Swordfish is a delicious and meaty fish that is perfect for grilling, baking, or frying. However, if you’re looking for a quicker and healthier cooking method, using an air fryer is a game changer. This technique not only preserves the fish’s natural flavors but also results in a perfectly cooked piece of swordfish with a delightful texture. In this article, we’ll explore how to make swordfish in air fryer, along with tips for enhancing its flavor.

Why Choose Swordfish?

Swordfish is a popular choice among seafood lovers for several reasons. It has a firm, steak-like texture that makes it easy to handle and cook. Its mild flavor allows it to pair well with various seasonings and marinades, making it incredibly versatile. Additionally, swordfish is rich in omega-3 fatty acids, providing numerous health benefits. When cooked correctly, it remains moist and flaky, making it an ideal candidate for the air fryer.

Preparing Your Swordfish

Before you make swordfish in the air fryer, it’s essential to prepare the fish properly. Start by choosing fresh, high-quality swordfish steaks. Look for steaks that are firm to the touch and have a slightly translucent appearance. If frozen, ensure they are completely thawed before cooking.

Ingredients:

• 2 swordfish steaks (about 6-8 ounces each)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: fresh herbs like parsley or thyme for garnish

Instructions:

1. Marinate the Swordfish: In a bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper. Add the swordfish steaks to the marinade, coating them thoroughly. Let them marinate for at least 30 minutes to an hour to absorb the flavors.
2. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes. This step ensures that the swordfish cooks evenly.

Cooking Swordfish in the Air Fryer

Once your swordfish has marinated and the air fryer is preheated, it’s time to cook. Here’s how to make swordfish in air fryer perfectly:

Cooking Instructions:

1. Arrange the Swordfish: Place the marinated swordfish steaks in the air fryer basket in a single layer. Make sure they are not overlapping to ensure even cooking.
2. Air Fry: Cook the swordfish at 400°F (200°C) for about 8-10 minutes, flipping them halfway through. The cooking time may vary depending on the thickness of the steaks. They are done when the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
3. Garnish and Serve: Once cooked, remove the swordfish from the air fryer and let it rest for a couple of minutes. Garnish with fresh herbs, and serve with lemon wedges on the side.

Serving Suggestions

Air-fried swordfish is incredibly versatile and can be served with a variety of sides. Consider pairing it with a refreshing salad, steamed vegetables, or a side of quinoa for a complete meal. You can also serve it with a zesty salsa or a drizzle of tahini sauce for added flavor.

Conclusion

Making swordfish in air fryer is a quick, healthy, and delicious way to enjoy this fantastic seafood. The air fryer not only saves time but also helps maintain the fish’s natural flavors and moisture. With minimal preparation and cooking time, you can easily whip up a delightful seafood dish that’s sure to impress. Try this method the next time you’re in the mood for swordfish, and enjoy the incredible flavors that come from the air fryer.