Autumn is here and will be around for a long time, meaning it’s time you took your e-bike for a walk (or more). Unlike this summer, when the temperatures around the globe hit the highest points in decades and the last thing you were advised to do was bike under the dangerously scorching sun, this autumn feels kinder with foot and bike travelers. The weather forecast displays a warmer-than-usual Autumn season over the western U.S., with a similar pattern spreading over the Northeast and South of the country. At the same time, the upper Midwest is characterized by a neutral temperature area. These may point to an earlier snowfall than the previous years in the nation’s northern area as winter approaches.

In the meantime, when it comes to Great Britain, the weather is forecasted to be mostly rainy, windy, and chilly across Northern Ireland and Scotland, so residents will stick to their tried-and-tested habits of protecting themselves against the normal weather phenomena when going outside. England is set to witness projected rain amounts revolve around the average, though the weather could be chillier compared to recent years. As temperatures are on the wane and despite the country being one of the least happy when it comes to the pleasantness of the outdoor atmosphere, it would be wrong to neglect the many beautiful occasions and places to ride your e-bike for either a bit of adrenaline or a nicer trip to work or groceries. 

To skip the pleasantries, are you prepared with the most important accessories and tips to warm your body on your e-bike while the temperatures are falling?

Photo source: https://unsplash.com/photos/a-man-riding-a-bike-through-a-forest-_O7-gg3cTKA

A vigorous warm-up 

Warm-ups are vital before any exercise, all the more if it comes to riding lengthy distances sprinkled with bumps, corner-taking occasions, hidden tree roots, and so on. The more strain gets put on your body, the more important it is to warm up, for you’ll activate your necessary muscles, increase your body temperature more rapidly, and get directly into the riding shape. 

There’s a common misconception that e-riding exposes the rider to less activity only because it’s not human-powered. Nevertheless, it’s important to note that e-bikes are heavier and more alluring to ride on longer ranges, among other elements that can’t help but contribute to more physical exercise overall, when the day is over. Thus, you can calculate the miles traveled and speed hit to better understand your ride’s intensity. 

Here are some of the most valuable and efficient warm-up exercises you should make a habit of doing before your bike rides: 

• Extended arm stretches, and neck stretches to prevent injury and ride more comfortably
• Low lunge with wrists to prevent soreness lower back and neck
• Stretches for better blood flow and warmed-up muscles
• Leg swings to loosen muscles in the hip and leg area. 

Configuring a few accessories 

The preparedness and safety of your e-bike must be at the top of your mind when pondering riding for extended lengths, especially when the weather is rainy and, thus, risky. Luckily, there are a lot of options on the market that have been thoroughly scrutinized by expert bike inspectors to ensure you have a risk-free, enjoyable trip. If you plan on getting a quality electric road bicycle, remember that there are a few areas to look into, such as the launch year, model, mileage, frame type, and assistance type, among others more or less important.

Now, some excellent additions can perk up your e-bike trip, whether you’re commuting or riding for fun. So, let’s uncover some accessories that could improve your autumn riding experience. 

An additional battery. When going out with your electric bike, carrying an auxiliary battery may help you extend your travel range. This is especially useful when your battery lets you down out of the blue, and you need to return home or want to prolong your adrenaline-filled journey. You can quickly swap the batteries and keep riding smoothly from then on.

A helmet. Safety should be at the top of every rider’s mind, regardless of the vehicle’s type or the weather. This is why you should always have a helmet on hand, all the more if you’re riding at the speed of light or over long distances. Whether on short rallies or commuting, everyone is safer with a quality bicycle helmet on. 

A bicycle frame bag. Taking your phone, map, wallet, electric watch, and other important stuff with you could hinder you from making the most of your ride, which is why a bike frame bag to accommodate those and spare you some trouble could prove a godsend. 

Bike rear rack. A bike’s rear rack helps safeguard luggage and make your ride smoother. It is vital when transporting heavyweights, as it displaces the heaviness and decreases the strain you’re exposed to.

Comfortable, warm extra clothing

The rapid fall in temperatures and rainy weather pose difficulties to riders with various sensibilities and conditions. Sometimes, you may not even be aware of a sensibility before an illness is triggered, with most of them stemming from the lack of strong immunity.

Organizing your outfits suitably and getting extra layers of warm clothes is essential. You can opt for comfy, soft, and breathable items to secure your ride and regulate your body temperature. It’s not enough to wear a thin cycling garment, all the more if you’ll warm up before kicking the road. With the increasing speed and intensity of the ride, your body progressively heats up, and you can slip off your coat.  

Concerning the clothing type, the first layer on your body could be made of flimsy, moisture-wicking, fast-drying textures to ensure the sweat disperses during riding and keep your skin dry. Wearing a wind-proof vest stores your body heat better, safeguarding you against the wind and keeping you warmer as the temperatures drop. Since your hands are always exposed to the cold as they hold the handles, you should consider getting a pair of gloves for e-biking to keep your digits flexible and warm.  

Hopefully, you’ll make the most of your autumn rides, secured with the tips and accessories dissected above! Stay safe and live it up!